Bryony May is our coach. She coaches us 1 day per week. This will be on Tuesdays at 6:30 pm at the  Maguiresbridge GAA pitch on the Drumgoon Road. See notices on the private members Facebook page.

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Sessions will focus on endurance and speed. Bryony will devise a plan for the rest of the week and it's up to each individual to stick to it or modify as required.

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For those looking to make improvements on their 10km times to be out doing at least 15-20 miles per week.

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Half Marathoners should be getting upwards of 25-30 miles per week.

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Marathon runners 35+.

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At the beginning of each week, coach Bryony will post a training plan on our dedicated Facebook page. Please find an example below:

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Training sessions:

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Monday - Rest or cross-train 

Tuesday - 10 mins warm up jog, dynamics, hill repeats (number of reps depends upon the hill you choose but aim for 20-25 hard work) then 10 mins cool down jog & stretches

Wednesday - 3 mile recovery run 

Thursday - 5 mile tempo run 

Friday - Rest or cross-train

Saturday - Parkrun (5k / 3m)

Sunday - 13 miles / 21km

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